Effect of Residential School Diet on Fitness and Growth of NVS Students

Author(s)	Charnjit Singh
Country	India
Abstract	Diet plays a crucial role in shaping the physical fitness and growth patterns of adolescents, particularly in residential school environments where food intake is standardized and controlled. This study investigates the influence of residential school diet on physical fitness and growth among students of Navodaya Vidyalaya Samiti (NVS). A total of 60 students aged 12–16 years were selected and divided into two groups based on dietary patterns: standard residential diet group and modified balanced diet group. Anthropometric measurements (height, weight, BMI) and fitness parameters (endurance, strength, flexibility) were assessed before and after an 8-week observation period. Statistical analysis using t-tests revealed that students consuming a nutritionally balanced diet demonstrated significant improvements in physical fitness and growth indicators compared to those following a routine diet. The findings highlight that quality and composition of diet significantly influence adolescent development. Regular intake of protein-rich foods, dairy, and balanced nutrients enhances strength, endurance, and healthy body composition. The study recommends structured dietary planning in residential schools to promote optimal growth and performance.
Keywords	Diet, Fitness, Growth, Adolescents, NVS, Nutrition
Published In	Volume 5, Issue 7, July 2024
Published On	2024-07-12

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